HOW: “Leafy greens
are detoxifying, energizing, hydrating and loaded with fiber, vitamins,
minerals and phytochemicals,” explains Dr. Lipman Be Well health coach Jackie
Damboragian. “They give your body the artillery it needs to fight off potential heart disease and cancer. One way to boost your leafy-green intake is to add them to your
breakfast; sauté some spinach with eggs, or add a
green powder to your
smoothie. The more greens you have, the more likely you are to crowd out the
bad stuff such as sugar and processed food, which will help you get and stay on
track!”