Below, VIOLET GREY rounds up the best online exercises for common trouble spots like thighs, arms, abs and glutes. Practice them alone, in combination or — for best results — in addition to a full-body workout like jogging or yoga.
WHAT YOU’LL NEED: A mat or yoga mat.
COST: $1 for first month subscription to Gaiam TV and $10 per month thereafter.
DURATION: 20 minutes each
WHAT YOU’LL NEED: Two three-pound weights, a chair.
COST: $8 for individual video or $30 for bundle of four.
DURATION: 11 minutes and 30 seconds
WHAT YOU’LL NEED: A yoga mat and Pilates ball.
COST: $10 grants users a one-month unlimited subscription to all the streaming videos on BBS TV.
DURATION: 41 minutes
WHAT YOU’LL NEED: A yoga mat.
COST: $10 for the class or $40 for a monthly subscription.
DURATION: 15 minutes
WHAT YOU’LL NEED : No props are necessary.
COST: $5 for individual video or $57 for an unlimited monthly subscription.
DURATION: 30 minutes
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